About Alan Mars

The Alexander Technique

MSTAT qualified since 1982


Contact Alan Mars
alan.mars@yahoo.co.uk
01273 747289
07930 323057


Alan's other Sites
The Technique
Facebook
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Alexander Technique Blog
Voice Training Blog


 The Alexander Technique works by helping you to identify and prevent the harmful postural habits that aggravate, or may be the cause of, stress, pain and under-performance.


"You feel an amazing lightness, like you've been
suddenly given the body of someone ten years younger"

STAT pupil survey 2006



Regain Control of your Body to Alleviate Pain, Improve Posture and Enhance Performance


 You will learn how to release tension and rediscover balance of mind and body. With increased awareness you can:

  • Be poised without stiffness
  • Move gracefully and powerfully with less effort
  • Be alert and focused with less strain
  • Breathe and speak more easily and freely
  • Be calm and confident



"I find the Alexander Technique very helpful in my work.
Things happen without you trying; they get to be light and relaxed.
You must get an Alexander teacher to show it to you."

John Cleese

Alexander Technique Video Samples



The semi-supine active resting position gives optimum support to your whole back - and to your spine in particular.

Alexander Technique teachers recommend it as a daily practice.

Do it once a day if possible for up to twenty minutes.

Click Here for more Video clips and full instructions.


"When I recommend the Alexander Technique to a friend,
I always say I prefer paying for a lesson than making a pension contribution.
The Alexander Technique is an investment, so that I will
be able to enjoy my retirement to the full."

STAT pupil survey 2006

The Alexander Technique - move through your life with greater ease   Freeing your voice - The Alexander Technique applied to the speaking and singing voice   Presentation Skills Training - Applied Alexander Technique with Alan Mars